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Bowls filled with various plant-based foods, including spinach, chickpeas, rice, lentils, millet, bulgur, split peas, walnuts, and spices—some of the best plant-based protein sources—are arranged on a dark textured surface.

Plant-Based Protein Alternatives

A common concern people have when switching from animal-based protein to a plant-based diet (or mainly plant-based) is how they will get enough protein to maintain their body's functioning and overall health. This concern is…